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Other Offerings
A few minutes, big impact
A quick, no-prep movement reset built for the moments in between: a transition, a break, a lull in energy. In just 5-10 minutes, we bring focus and energy back into the room.
Perfect for:
Quick meeting breaks
Conference transitions
A single touchpoint within a larger event
Includes:
Simple, guided movement anyone can do at their desk or in place
Breathwork to reset focus
No equipment or space required
Ideal for groups of any size. Available in person or virtually.
Outcome: A short, energizing reset that gets people re-engaged fast.
Every experience is priced around your group
Want to build this into your next meeting or event? Let's Talk.
A day designed around your team
A deeper, fully customized wellness experience, from a half-day to a full day, combining movement, education, and recovery strategies designed around your goals.
Perfect for:
Leadership retreats
Team development days
Executive retreats
Corporate wellness initiatives
Includes:
Multiple guided movement sessions
Education around mobility, strength, posture, and longevity
Recovery and nervous system strategies
Fully customized programming based on your audience and event
Ideal for groups of 10-100. Available in person or virtually.
Outcome: A stronger, more connected, energized group, and an experience your team will remember.
Every experience is priced around your group
Ready to design a full experience for your team? Let's Talk.
Wellness, built into your culture
For organizations looking to make movement and wellbeing part of their culture, not just a one-time event. Together, we create a customized movement and wellness strategy designed around your organization, your people, and your goals.
Perfect for:
Organizations building a long-term wellness culture
Distributed or multi-location teams
Companies wanting recurring, sustainable programming
Includes:
Monthly or quarterly movement experiences
Support for employee energy and engagement
Strength, mobility, and healthy aging focus
Stress management and recovery strategies
A program that evolves with your organization
Ideal for organizations of any size. Available in person or virtually.
Outcome: Sustainable habits and a workplace culture where wellness is part of how you operate, not an afterthought.
Every partnership is priced around your organization's needs
Interested in an ongoing partnership? Let's Talk.